Therapy is an investment — and it should be as accessible as possible.
The extended 90-minute session is offered particularly with neurodivergent and migrant clients in mind — for whom the standard 50-minute frame can feel rushed or limiting, and where settling in and transitioning out simply needs more time. If this might suit you for whatever reason, please mention it when you get in touch.
Fortnightly sessions are available where weekly attendance isn't feasible — financially, practically, or for any reason. I want therapy to be workable for your life.
That said, weekly sessions tend to allow for deeper continuity and therapeutic benefit, and we can always review frequency together as we go.
Concessionary rates:
A limited number of spaces are available at a reduced rate.
If the standard fee feels like a genuine barrier to starting or staying in therapy, please reach out and let me know. I will always have an honest conversation about what is feasible and sustainable for us both — and where I can make it work, I will. You don't need to justify yourself at length. Just get in touch.
I particularly hold these spaces for clients from racialised communities, therapy students in training, those facing financial hardship, and those navigating the cumulative costs of disability, chronic illness or caring responsibilities. Where I don't have capacity, feasibility or cannot support directly, I will do my best to point you toward a trusted low-cost alternative — you won't simply be left without a next step.
Will we work well together?
The introductory consultation is as much for you to sense whether I feel like the right therapist for you as it is for me to understand what you're bringing and whether I can hold it safely within my current practice.
We might work well together if...
-
You're looking for warmth and genuine presence alongside clinical rigour.
-
You want a therapist who will be candid and courageous with you, not just reflective.
-
You value a culturally attuned, intersectional and contemporary lens.
-
You're ready to engage with the work — even if you're not yet sure where to begin.
A note on my scope of practice: I am a trainee intersectional psychotherapist and qualified counsellor, and I take seriously my responsibility to work within my current competency and growing proficiency.
I will always be honest with you about what I can and cannot hold within my practice at this stage.
If something falls outside what I am currently equipped to support well, I will not simply turn you away — I will work with you to find a more suitable direction, whether that is a referral, a resource, or a conversation about next steps. Your care matters more than my filling a space.
Booking and Practical Details:
Ready to take the first step?
The introductory consultation is free, 30 minutes, and without any obligation. It's simply a chance to meet — unhurried, informal, and low-stakes.
You're also welcome to reach out by email first if you'd prefer to make contact before booking.
Write to: Hello@SabahSharmaPsychotherapy.com
Practical Details:
-
Sessions are held online via a secure video platform
-
Payment is due 48 hours before each session
-
Cancellation policy: Please give at least 48 hours' notice where possible. Late cancellations or missed sessions may be charged at the full rate — though I will always aim to discuss this with you rather than apply it rigidly
-
Sessions are not recorded without your explicit consent